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How to Feed Your Family Healthy Meals on a Tight Budget!
Eating healthy doesn't always have to cost a fortune! Check out this Howcast video for some great tips on how to eat healthy on a tight budget!
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10 Potential Health Benefits of Apple Cider Vinegar!
Apple cider vinegar is made when fresh cider is fermented into an alcoholic drink and then fermented once again into a vinegar. Apple cider vinegar has been used for its health benefits for thousands...
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5 Foods That May Reduce the Risk of Prostate Cancer
Prostate cancer is the second most common cancer among men worldwide and the leading cancer for men in the United States. Here are five nutrient rich foods that may help to prevent it .1. OnionsNot...
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5 Things You Probably Didn't Know About Cranberries
1. Cranberries can both bounce and float. This is due to pockets of air inside the fruit. 2. According to oceanspray.com, "If you strung all the cranberries produced in North America last year, they...
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Five Foods That May Help You Sleep Better
1. SalmonSalmon is high in vitamin B6 which is needed to make the sleep inducing hormone melatonin. Other foods high in B6 include tuna, chickpeas, and bananas.2. WalnutsAccording to 101 Foods That...
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This Is 200 Calories
Watch this helpful video by ASAPScience to see what 200 calories looks like for different foods. You might be surprised!
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Eat Groovy Q & A: Are Steel-Cut Oats Healthier For You Than Rolled Oats?
Question: Are Steel-Cut Oats Healthier For You Than Rolled Oats?Answer: Not really. The nutritional difference between steel-cut oats and rolled oats is not significant. The protein, carbohydrate,...
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5 Things You Probably Didn't Know About Licorice!
1. When many people think of licorice, they think of certain candies, but the true licorice content in most candy is actually very low. In fact, some do not contain real licorice root at all! Twizzlers...
View Article5 Potential Health Benefits of Ginger
1. Ginger may help to relieve joint pain. According to The Top 100 Foods for a Younger You: 100 Remedies to Turn Back the Clock by Sarah Merson, "Because ginger is such an effective anti-inflammatory,...
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Eat Groovy Q & A: Why Is Garlic Good For Your Heart?
Question: Why Is Garlic Good For Your Heart?Answer: Studies suggest that garlic can help to lower cholesterol and thin the blood. According to The Best Things You Can Eat: For Everything from Aches to...
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7 Things You Probably Didn't Know About Honey
1.In general, the darker the honey the higher the antioxidant content. The exceptions to this rule are light clover honey (high in antioxidants) and dark mesquite honey (low in antioxidants).2. Bees...
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Seasonal Eating: 15 Fruits & Vegetables To Eat In Jan/Feb
While many varieties of fruits and vegetables can be found in supermarkets year round, loading up on produce when it is in season is always a smart choice! It's often fresher, better tasting, higher in...
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Eat Groovy Q&A: Are Red Or Green Bell Peppers More Nutritious?
Question: Are red or green bell peppers more nutritious?Answer: First of all, both red and green bell peppers are very good for you! All varieties of bell peppers are low in calories and high in...
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5 Foods You Think Are Healthy, But Aren't
In the video below, Everyday Health gives the scoop on five foods you might want to think twice about including in a healthy diet. Check it out! Also, don't forget to follow Eat Groovy on Twitter...
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3 Great Reasons To Eat Kiwifruit!
1. Kiwifruit Is High In Vitamin C. Kiwifruit has twice the vitamin C as oranges and one of the highest vitamin C contents of any fruit! Vitamin C is a water-soluble vitamin that is essential for good...
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5 Things You Probably Didn't Know About Goat Cheese!
1. The distinctive taste and smell of goat cheese is due to the three fatty acids found in goat cheese: caproic, caprylic, and capric acids. Capra is the Latin word for goat.2. Goat cheese was eaten in...
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3 Reasons To Eat Pistachios
1. Pistachios Are Great For Cardiovascular Health! According to The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden, "One study,...
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3 Potential Health Benefits of Red Wine
You've probably heard the good news by now. Drinking red wine (in moderation!) is good for you! Here are three of the potential health benefits. Cheers!1) Red wine may reduce the risk of coronary...
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Why Citrus Fruits May Be One Of The Best Cancer Fighting Food Types
Promising studies suggest that naturally occurring substances in citrus fruits may have powerful cancer fighting properties. According to 101 Foods That Could Save Your Life by David Grotto, "In...
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5 Orange Foods To Eat More Of! (Sorry, Cheetos Didn't Make The List!)
Several fruits and vegetables get their bright orange color from a powerful nutrient called beta carotene. Beta carotene is a powerful antioxidant that can be converted by the body into Vitamin A....
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Eat Groovy Q&A: Are Fresh Fruits & Vegetables Better For You Than Frozen Ones?
Question: Are Fresh Fruits & Vegetables Better For You Than Frozen Ones?Answer: No need to feel guilty about buying your veggies frozen! According to SuperFoods Rx: Fourteen Foods That Will Change...
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What 100 Calories of Fruit Really Looks Like
Check out this video by POPSUGAR Fitness to see what 100-calorie portions of your favorite fruits look like!
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3 Reasons To Eat Sardines!
Not only are sardines delicious, filling, and convenient (you can find canned sardines almost anywhere), they are also packed with nutrients! Here are three great reasons to eat sardines!1. Sardines...
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